At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1, calories burned during a one hour class. Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training HIIT led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time.
Gymnastics Classes and Teams
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New Kent Gymnastics Center is here to serve the youth of our community through fitness. Children with healthy bodies are more likely to become healthy adults. The confidence they learn from sports will serve them as students, as athletes and well into to adulthood. NKGC offers gymnastics classes for all ages, Ninja classes, birthday parties, cheer classes, adult programs, tumbling classes, summer camps and a competitive gymnastics and All Star cheer program. Our facility has expanded to 10, square feet with Virginia Gems Cheer getting their own space next door. Stay involved, stay active and be a part of the great things to come at NKGC!
Aerial East Gymnastics
We offer a wide variety of free classes throughout the week. View our Group Ex class schedule and register for a class up to 24 hours ahead. Learn how she embraced outdoor activities and shares that passion with fellow Rams. Through sport, fitness, outdoor adventure, experiential leadership development, and instructional programs, Recreational Sports inspires and empowers the VCU community to commit to a lifetime of wellness.
We do our best to interact with our kids, from the time they are newborns on. But we all know that no matter how many creative activities we come up with to stimulate a baby or toddler, sometimes we want nothing more than to get out of the house. With a range of activities available from sports and exercise to theatre and music, these classes provide extra stimulation for your child, but they also give you a chance to interact with other parents, while learning fun new activities that you can do with your little one at home. Their early childhood and pre-school age classes use gymnastics and fitness circuits to aid cognitive and physical development, as well as teach shapes, colors, sequencing and numbers.