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When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. So what, exactly, is your pelvic floor? Basically, it consists of the muscles, ligaments, tissues, and nerves that you never really think about, but actually really need. So when the pelvic floor is weak, all of these areas can't function as well as they should. One of the keys to keeping your pelvic floor strong is learning how to isolate it so you can give it a workout, Stein says.
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How to Make Your Vagina Tighter: Exercises, Home Remedies, Muscle tightening

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Pelvic floor muscle training exercises: MedlinePlus Medical Encyclopedia

The Author Adina Rivers. We get older, exercise less, and have babies. And all the while, our bodies are changing. Somewhere along the way, you might find that one of the changes is a loose vagina. A loosening of the vagina is very common, but there are exercises that you can do to combat this change.
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Pelvic floor muscle training exercises

Months after having a baby I noticed some pelvic floor weakness. What the heck? I'm a physical therapist, so I expect my body to be strong, everywhere! So, that got my professional gears turning and I turned all my focus to the pelvic floor. I found that doing kegels did not make any real difference in my pelvic floor strength, so I had to dig deeper.
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The first few years of marriage is like a wonderful dream, sex is usually amazing, the man you have chosen is ready to do anything for you and you feel like butterflies dwell in your body. However, the path to a healthy sex life is not always smooth. The initial spark fades and what was intense and exhilarating becomes placid and calmer owing to problems like vaginal looseness.
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