But just how many calories is the average horizontal sweat session burning? HuffPost asked experts to give us the lowdown on the physical benefits of sexual activity. Antony Karelis, a professor at the department of exercise science at the University of Quebec at Montreal, was part of a research team that conducted a study with 21 heterosexual couples examining energy expenditure during sex. Because no such data existed, Karelis was specifically interested in exploring the subject in units of calories burned, so it could be compared to traditional exercise. Each couple was instructed to have four sexual encounters over a month and wore armbands that collected data like body temperature.
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How Many Calories Do You Burn During Sex?
How Many Calories Does Sex Burn During These 5 Positions?
By Madlen Davies for MailOnline. Forget hitting the gym - having sex can be as good a workout as going for a run. A new tool reveals exactly how many calories we burn during a session between the sheets. The sex workout calculator, created by online doctor service Dr Felix , reveals 30 minutes of sex is the equivalent of a 15 minute run - and can burn off a 90 calorie can of cola. It shows the positions that burn the most calories. For men, 10 minutes of holding their partner up or having sex standing up is the most intense. Women, on the other hand, exert themselves the most when they are being held up or while in the reverse cowgirl position.
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How Many Calories Are Burned During Sex?
Made by Forrk. Do you sweat when you sizzle? Or work out when you twerk out? Find out how many calories you burn when you get down and dirty, with this tried and tested sex calculator. The age old question of how many calories you burn off during sex can now be easily answered thanks to UKMedix.
It makes no sense to ask whether " sex " burns calories. Sex is just too broad a church to offer a definitive answer: it runs the gauntlet from the humble through-the-pants hand-job to full-blown, genitals-entering-genitals fucking. While all forms of sexual contact are equally valid — can we please stop glorifying the penetrative!