Your lower abs? Well, they are under there somewhere…maybe? And we're going to get into why. It's so important to understand that getting a six-pack, or just seeing more definition in your abs in general, is really damn hard and requires a lot more than just doing abs workouts every day. Nutrition plays an enormous role; you also should be doing total-body workouts meant to reduce overall body fat composition. Factor in genetics on top of that, and the inevitable truth is that some people are just more likely to develop visible abs muscles than others.
Abdominal Workout Exercises for Teen Girls
Abdominal Workout Exercises for Teen Girls | Healthy Living
Lie on your back with the soles of your feet together as close to your body as possible, with knees bent out to sides. Place hands behind your head, elbows in line with ears. Keeping your back flat on floor and stomach muscles contracted, exhale and curl your chest up a few inches off the floor toward your legs. Lower to start. Repeat 10 times. Lie on your back, knees bent and feet flat on the floor, with your arms at your sides.
How Teens Can Get Six-Pack Abs Fast
Keeping a healthy core is essential for teen girls as well as for adults. There are several exercises teen girls can do to work out their abs without having to spend extra money or take time away from their studies. Including a healthy diet of fruits, lean meats, vegetables and low-fat dairy will also aid in getting those toned abs.
Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Jennifer Andrews specializes in writing about health, wellness and nutrition. Andrews has a Master of Science in physical therapy from the University of Alberta as well as a bachelor's degree in kinesiology. She teaches yoga and pilates and is a recent graduate of the Institute of Integrative Nutrition.